Department of MCA

ANDHRA LOYOLA COLLEGE (AUTONOMOUS) VIJAYAWADA-520008 DEPARTMENT OF MCA Date:21/06/2025 place:Vijayawada  On the occasion of International Yoga Day , Andhra Loyola College came alive with enthusiasm and spiritual energy as students, faculty, and staff united to celebrate the ancient science of health and harmony — Yoga . The event began in the early morning hours with a brief introduction on the importance of Yoga in daily life. Emphasizing the theme of "Yoga for Self and Society" , speakers highlighted how the consistent practice of yoga can help maintain physical well-being, mental clarity, emotional stability, and inner peace. Participants were guided through a series of basic yoga asanas , suitable for all age groups and fitness levels: Vajrasana (Thunderbolt Pose) : This seated posture was practiced to calm the mind and enhance digestion. It also serves as a preparatory pose for meditation and pranayama. Shashankasana (Rabbit or Child’s Pose) : A gentle forward-bendi...