International Yoga Day
Date:21-06-2024, Vijayawada, AP. On account of International Yoga Day celebrated on the 21st of June every year ,the students of MCA participated in the Yoga week celebration conducted in Andhra Loyola College, Vijaywada. The students were trained to do Yoga by a professional trainer .The trainer began the session with a few free hand exercises like head rotation, wrist and hand rotation, side forward and backward bending etc. The exercises were then followed by Pranayam(meditation)where the students patiently sat in the correct posture with their eyes closed ,chanting OM. The trainer then encouraged the students to actively perform the various Yoga aasanas like Taar-aasan, Padmaasan, Vajraasan, Parvatasan, Shashankasan and the Butterfly aasan etc.